People work harder to avoid losing $10 than to earn $10. Workout Pledge uses that instinct to help you build a lasting fitness habit — whatever that looks like for you.
Works with Apple Watch, iPhone, and any Apple Health-connected device.
Four simple steps toward a healthier, more consistent you.
Pick a goal that fits your lifestyle — three yoga sessions a week, daily walks, weekend hikes. You decide what "showing up" looks like.
Put a small amount of money on the line — enough to make skipping feel like a bad idea. It's your nudge to lace up on the days you'd rather not.
Do any workout that shows up in Apple Health. A morning run, a lunch walk, an evening Pilates class — if your device tracks it, it counts.
Hit your goals and earn points you can redeem for gift cards or donate to a charity you care about. Consistency pays — literally.
Built for real life, not just gym selfies.
Loss aversion is one of the strongest motivators we have. A small financial stake turns "I should work out" into "I'm going to work out."
Yoga, cardio, strength training, a pickleball session, a long walk — if your Apple Watch or fitness device logs it, Workout Pledge counts it.
No manual check-ins or selfie proofs. Workouts sync automatically from Apple Health, so you just focus on moving.
Device-level attestation protects every challenge. The system verifies workout data is real, so everyone plays by the same rules.
Join challenges with friends or strangers. Knowing someone else has skin in the game too makes it easier to stay accountable.
This isn't a 30-day crash program. It's a tool for building sustainable habits, one consistent week at a time.
When you stay consistent, you earn points. Here's how you can use them.
Redeem your points for Amazon gift cards. Treat yourself to something nice — you earned it by showing up.
Turn your consistency into a force for good. Direct your rewards to a nonprofit and let your fitness journey help others too.
I don't need to run a marathon. I just need to keep showing up. And knowing I'll lose $10 if I don't? That's the nudge I needed.
Join the waitlist and be the first to know when Workout Pledge launches on the App Store.