People work harder to avoid losing $10 than to earn $10. Workout Pledge uses that instinct to help you build a lasting fitness habit — whatever that looks like for you.
Works with Apple Watch, iPhone, and any Apple Health-connected device.
Four simple steps toward a healthier, more consistent you.
Pick a goal that fits your lifestyle — set how many days a week you'll commit to moving. Each qualifying day needs at least 30 minutes of exercise, but you decide what "showing up" looks like: yoga, walks, hikes, whatever works.
Put a small amount of money on the line — enough to make skipping feel like a bad idea. It's your nudge to lace up on the days you'd rather not.
Do any workout that shows up in Apple Health — a morning run, a lunch walk, an evening Pilates class. Stack multiple activities across the day to hit your 30-minute threshold; different workout types all count toward the same goal.
Hit your goals and earn points you can redeem for gift cards or donate to a charity you care about. Consistency pays — literally.
Built for real life, not just gym selfies.
Loss aversion is one of the strongest motivators we have. A small financial stake turns "I should work out" into "I'm going to work out."
Yoga, cardio, strength training, a pickleball session, a long walk — if your Apple Watch or fitness device logs it, Workout Pledge counts it.
No manual check-ins or selfie proofs. Workouts sync automatically from Apple Health, so you just focus on moving.
Device-level attestation protects every challenge. The system verifies workout data is real, so everyone plays by the same rules.
Take on challenges with friends and get real-time notifications when they finish a workout — plus friendly nudges from them when you've been quiet. Shared accountability makes showing up easier.
This isn't a 30-day crash program. It's a tool for building sustainable habits, one consistent week at a time.
When you stay consistent, you earn points. Here's how you can use them.
Redeem your points for Amazon gift cards. Treat yourself to something nice — you earned it by showing up.
Turn your consistency into a force for good. Direct your rewards to a nonprofit and let your fitness journey help others too.
I don't need to run a marathon. I just need to keep showing up. And knowing I'll lose $10 if I don't? That's the nudge I needed.
Join the waitlist and be the first to know when Workout Pledge launches on the App Store.